Warrior pose battles inner weakness and wins focus. You see that there is no war within you. You're on your own side, and you are your own strength. ~The Quote Garden
The Benefits of Yoga
*Tones muscles, tissues, ligaments, joints, and nerves.
*Maintains smooth functioning and healthy body systems.
*Relaxes body and mind, reduces stress and anxiety.
*Recovers fatigue and weakness.
*Decreases stress.
*Boosts metabolism, lymphatic circulation, and hormonal circulation.
*Balances chemicals in the body.
*Results in concentrations of immunity cells in areas affected by disease, improving immunity.
*Increased flexibility and body awareness.
*Improves concentration, focus, and attention.
*Enhances balance, posture, coordination, and agility.
*Improves sleep patterns.
*Enhances digestion.
*Increases speech production.
*Increases lung capacity and better breathing.
*Develops trust and teamwork.
*Improves memory and the ability to follow directions
*Alleviates pain.
*Tones muscles, tissues, ligaments, joints, and nerves.
*Maintains smooth functioning and healthy body systems.
*Relaxes body and mind, reduces stress and anxiety.
*Recovers fatigue and weakness.
*Decreases stress.
*Boosts metabolism, lymphatic circulation, and hormonal circulation.
*Balances chemicals in the body.
*Results in concentrations of immunity cells in areas affected by disease, improving immunity.
*Increased flexibility and body awareness.
*Improves concentration, focus, and attention.
*Enhances balance, posture, coordination, and agility.
*Improves sleep patterns.
*Enhances digestion.
*Increases speech production.
*Increases lung capacity and better breathing.
*Develops trust and teamwork.
*Improves memory and the ability to follow directions
*Alleviates pain.
Mountain pose teaches us, literally, how to stand on our own two feet.... teaching us to root ourselves into the earth.... Our bodies become a connection between heaven and earth. ~Carol Krucoff
