Peaceful Yoga by Sarah
Please Take the time to view and print the YOGA CLIENT INTAKE FORM.  You may also come  about 15 minutes early your first time to fill it out instead. This is voluntary, confidential,  and by no means required.  I use it as a teaching aid so I can teach you with a clear understanding of any limitations you may have.
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What should I know before class?
* Do not eat anything heavy within the hour before.
* Wear loose fitting clothing.
* Turn off cell phones.
* Bring water and a yoga mat.
* A block, strap, and  small pillow are recommended.